There are several reasons we develop sagging skin on our face and neck – loss of weight, genetics or just natural aging. But you can be proactive and work to keep your skin elastic and ‘sag free’ slowing down the process.
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Eat healthily. Antioxidant rich foods eliminate free radicals and tighten collagen in the skin. Foods such as: grapes, avocados, olives, passion fruit, citrus fruits, pears, berries and honey. Brazil nuts are rich in selerium, which maintains elasticity in skin.
Avoid salt, sodas, alcohol and fried foods.
Drink water – and plenty of it. 8 glasses per day is a good target to help flush out toxins and provide moisture to the skin.
Facial and neck exercises – try to touch your nose with your tongue!
Use a good skin care regime. Besides a good moisturizer, it is important to use a glycolic and vitamin C creams at night, both excellent anti-aging products
Call Ambleside Dermedics for your complimentary consultation and learn how you can get rid of your ‘turkey neck’.
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